FUN Friday ~ September Shape Up
Time & Location
About the Event
Kicking of the dance season with a Fun "Fit" Friday! Unleash your true dance potential with a targeted exercise program to maximize your strength, power and flexibility!
Audrey De Jong will be hosting a September tune-up session to get your muscles back in gear after a summer of relaxation. You will need a yoga mat and exercise clothes (no running shoes required for this session).
Audrey is a local physiotherapist with a keen interest in optimizing performance and managing dance related injuries. You can follow her on instagram @audmovesphysio for your daily dose of movement and why it matters to all of us.
- FUN Friday: September 27/19$15$150$0